Let's talk for a minute about period pain - what is 'normal' and what might not be. I find many patients have some confusion around this...

The best time to start prepping your body for pregnancy is 3-4 months before conception. Any egg that your body releases at ovulation has...

Didn't make it to the gym last week? Or the week before? Even though it was your new year resolution? A piece of advice I gave a patient...