Immune Support for Kids: Natural Ways to Keep Your Family Healthy

Discover easy spring detox tips and foods to renew your health and boost energy in Hamilton.

Discover how to select the best supplements tailored to your health needs and lifestyle.

Explore natural strategies for managing chronic conditions like arthritis and IBS effectively.

Explore natural pain relief alternatives, from herbal remedies to acupuncture, for effective pain management.

Discover how food sensitivity testing can aid weight loss and enhance well-being through personalized dietary insights.

Let's talk for a minute about period pain - what is 'normal' and what might not be. I find many patients have some confusion around this...

The best time to start prepping your body for pregnancy is 3-4 months before conception. Any egg that your body releases at ovulation has...

Didn't make it to the gym last week? Or the week before? Even though it was your new year resolution? A piece of advice I gave a patient...

Do you have fond childhood memories of being bundled up so tight that you could barley to go outside in the winter? Or maybe of being...

At some point this winter it will seem like everyone you know is sick. So what do you do when you are surrounded by sniffles at home and...

It's the time of year when crimson bulbs filled with little red gems pop up in our grocery store from across the world, and unless you...

Last year I saw a ton of patients in my office who told me they were taking 1 tbsp of apple cider vinegar in the morning or evening...

The age old race to find a magic tool that will slash body weight is still raging on. The weight loss industry flip-flops regularly...

I have seen many patients over the past 5 years who feel a shame or guilt about taking prescription medications for anxiety or...

The role that healthy gut bacteria play in keeping the body in balance is not a new concept in Naturopathic medicine, but research is...

Iron is a mineral found in meats, beans, and greens and is also one of the most common supplements I see female patients in my practice...

The physical pain caused by arthritis can often render many of us sedentary for fear of injury and aggravation. Arthritis is a condition...

Planning on getting fit this summer? Make sure your diet is keeping up! More often than not, we look at nutrition as a dial we can adjust...

Can Fasting Help Me Lose Weight? Weight loss is often defined as calories in vs calories out, so it makes sense that cutting your...