top of page


Spring Detox Made Easy: Foods and Tips to Renew Your Health
Discover easy spring detox tips and foods to renew your health and boost energy in Hamilton.
Dr. Sarah Penney, ND, MSc
Dec 2, 20249 min read


How to Choose the Right Supplements for Your Health Needs
Discover how to select the best supplements tailored to your health needs and lifestyle.
Dr. Sarah Penney, ND, MSc
Nov 13, 202410 min read


Managing Chronic Conditions Naturally: Arthritis, IBS, and More
Explore natural strategies for managing chronic conditions like arthritis and IBS effectively.
Dr. Sarah Penney, ND, MSc
Nov 6, 20249 min read
bottom of page