Let's talk for a minute about period pain - what is 'normal' and what might not be. I find many patients have some confusion around this...

Didn't make it to the gym last week? Or the week before? Even though it was your new year resolution? A piece of advice I gave a patient...

Last year I saw a ton of patients in my office who told me they were taking 1 tbsp of apple cider vinegar in the morning or evening...

Iron is a mineral found in meats, beans, and greens and is also one of the most common supplements I see female patients in my practice...

Did you spend some extra time in the sun this summer? Keeping an eye on your skin can be one of the best ways to detect early changes....