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Period Pain - What's 'Normal'?
Let's talk for a minute about period pain - what is 'normal' and what might not be. I find many patients have some confusion around this...
Dr. Sarah Penney, ND, MSc
Feb 12, 20203 min read


Be Easy On Yourself
Didn't make it to the gym last week? Or the week before? Even though it was your new year resolution? A piece of advice I gave a patient...
Dr. Sarah Penney, ND, MSc
Mar 18, 20193 min read


Should You Take Biotin For Hair Loss?
Last year I saw a ton of patients in my office who told me they were taking 1 tbsp of apple cider vinegar in the morning or evening...
Dr. Sarah Penney, ND, MSc
Oct 24, 20184 min read


Ladies - Do You Have Low Iron? Lets Take A Look At Deficiency And Supplements.
Iron is a mineral found in meats, beans, and greens and is also one of the most common supplements I see female patients in my practice...
Dr. Sarah Penney, ND
Jul 19, 20163 min read


Extra Sun This Summer? Keep An Eye On Your Skin!
Did you spend some extra time in the sun this summer? Keeping an eye on your skin can be one of the best ways to detect early changes....
Dr. Sarah Penney, ND, MSc
Sep 24, 20132 min read
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