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Metabolism Myths - Can These Tricks Help You 'Slash Fat'?
Many of us know metabolism as an invisible force that is the answer to our weight loss woes. It is the process by which our body converts...

Dr. Sarah Penney, ND, MSc
Nov 20, 20143 min read


Warm and Cozy Mulled Apple Cider
I was lucky enough to be raised on home-made everything - from clothes to cookies - because my parents were 'granolas' before it was cool...

Dr. Sarah Penney, ND, MSc
Oct 6, 20141 min read


Are You Taking Birth Control? See What Nutrients You Could Be Missing!
The birth control pill is arguably one of the most popular medications used among certain age groups, and has recently celebrated it's...

Dr. Sarah Penney, ND, MSc
Sep 3, 20144 min read
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