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Laxatives - The Good and The Bad
When it comes to resolving health concerns, shoppers who are looking for 'safe' often reach for something 'natural'. Constipation is no...

Dr. Sarah Penney, ND, MSc
Mar 20, 20143 min read


Struggling With Your Exercise Goals? Stop Getting Down On Yourself!
Didn't make it to the gym today? Or yesterday? Even though it was your resolution in January, February and March? A piece of advice I...

Dr. Sarah Penney, ND, MSc
Mar 20, 20143 min read


Is Fruit Bad For Weight Loss?
Is there such thing as too much of a good thing? When it comes to fruit, this is certainly a topic of much debate. Fruit is widely...

Dr. Sarah Penney, ND, MSc
Feb 11, 20142 min read
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