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Are ‘toxins’ lurking in your environment? Chances are the answer is yes!
When it comes to our daily environment, toxins are often defined as potentially harmful chemicals that we can come in contact with...

Dr. Sarah Penney, ND, MSc
Oct 16, 20134 min read


Sodium: How Much is Too Much?
Maybe at your last check-up your blood pressure was a bit high, or you decided to measure it at a drug mart and were surprised by the...

Dr. Sarah Penney, ND, MSc
Oct 15, 20133 min read


Sleepless night? Stay away from the grocery store!
Your rule of thumb may already be to avoid the grocery store when you're hungry, but should you add sleep deprived to the list? A new...

Dr. Sarah Penney, ND, MSc
Sep 26, 20132 min read
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