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Why You Should Go Meatless This Monday!
As evident from the catchy title given to this dietary fad, Meatless Monday suggests taking one day per week (Monday) to eat only...

Dr. Sarah Penney, ND, MSc
Sep 18, 20132 min read


Which Omega Fat Should You Avoid In Supplements?
I work quite a bit with nutritional supplements as a Naturopathic Doctor, and patients are very interested to know what they should be...

Dr. Sarah Penney, ND, MSc
Jul 29, 20135 min read
Tips on Winter Blues: Seasonal Affective Disorder
Great discussion aired on Cable 14 on Healthy Living! #video

Dr. Sarah Penney, ND, MSc
May 1, 20131 min read
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