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Dr. Sarah Penney

Naturopathic Doctor

Explore Our Specialized Naturopathic Services

Discover a range of treatments designed to help you achieve optimal health.

From personalized care plans to natural therapies, I focus on addressing the root causes of your concerns to support long-term wellness.

 

Each service is tailored to your unique needs, ensuring you receive the best possible care.

Acupuncture for Stress Relief

Acupuncture is a powerful tool in reducing stress and anxiety by calming the mind and balancing the body’s energy flow. My sessions involve gentle needle insertion at specific points to promote relaxation, helping you feel more at ease after just one visit.

Nutrition & Supplements

Proper nutrition is key in managing stress and anxiety. I assess your diet to identify triggers like stress eating and suggest nutrient-rich foods and supplements to help boost energy, stabilize blood sugar, and reduce anxiety.

Lifestyle Coaching for Mental Wellness

Your daily habits greatly influence your stress levels. Together, we’ll develop routines and exercise plans that promote relaxation and manage stress, allowing you to lead a more balanced and calm life.

Herbal Medicine for Anxiety

Herbal medicine offers a natural way to ease anxiety and calm the mind. I recommend safe, effective herbs tailored to your individual needs, helping you manage anxiety without the side effects of traditional medications.

Stress & Anxiety Management

I work with you to identify the root causes of your stress and anxiety, providing natural solutions to help you regain balance and peace of mind.

Stressed Woman

Ready to Take Control of Your Health?

I’m here to help you achieve lasting wellness through personalized, natural care. Whether you're seeking relief from stress, managing a chronic condition, or looking to improve your overall health, I’d love to work with you.

 

Take the first step toward a healthier, more balanced life by scheduling a consultation today. Let’s discuss your health goals and create a plan tailored just for you.

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